Get More Organs In Your Diet—Here’s How

If you’re serious about nutrient density, you can’t ignore organ meats. It is my most recommended true superfood to include in your diet by far!!

Liver, heart, kidney, spleen (and even brain, adrenal, thyroid, testicles, thymus, ovaries)—these aren’t just survival foods or ancestral throwbacks. They’re nature’s original multivitamins. And incorporating them into your modern lifestyle doesn’t have to mean choking down weird textures or flavors. You just need a game plan—and a commitment to eating nose-to-tail the way your body was designed to thrive.

Let’s talk about how to make it happen.

Why Organs Matter: The Case for Nose-to-Tail Nutrition

Organ meats are pound-for-pound some of the most nutrient-dense foods on the planet. We're talking:

• 10x more bioavailable vitamins and minerals than muscle meats

• High amounts of vitamin A (retinol), B12, choline, iron, zinc, and copper

• Rare nutrients like CoQ10 (especially in heart), selenium, and heme iron

These nutrients fuel mitochondrial function, hormonal balance, energy production, detoxification, and brain performance. When you're under-eating organs, you're likely underperforming—even with a clean diet.

Eating nose-to-tail also supports sustainability and respects the animal by using the whole animal—just like our ancestors did. But let’s be real: not everyone’s lining up to eat straight-up liver and onions.

So let’s talk strategy.

1. Blend Organs Into Ground Meat

This is the ultimate “sneaky” method. Blend 10-30% organ meats (liver, heart, kidney) into your grass-fed ground beef or bison. You’ll hardly notice the taste—especially in burgers, meatballs, tacos, or chili.

Pro tip: Start with 10% liver and work your way up. You can blend your own or buy pre-blended organ meat mixes from brands like Force of Nature Meats or US Wellness Meats.

2. Use Desiccated Organ Capsules or Powders

If you're not ready for the taste or texture—or you’re traveling and need an easy win—desiccated organ supplements are a game-changer.

Look for:

• 100% grass-fed, pasture-raised

• Freeze-dried to preserve nutrients

• No fillers, binders, or additives

I’m a huge fan of Body Health’s Organ+ product (scroll to the bottom of the page). An easy-to-take supplement containing 6 of nature’s most power-packed superfoods to give you the energy to live your life to the fullest. You can even open the capsule into smoothies, scrambled eggs, or ground meat for a subtle nutrient upgrade.

3. Try Organ Jerky and Snack Sticks

For on-the-go snacking or post-workout fuel, organ-based jerky sticks offer convenience without compromise. Look for products that include liver, heart, or kidney blended into grass-fed beef.

It’s a tasty, shelf-stable way to get in more micronutrients without prepping anything. Just check the label to ensure it’s grass-fed and free of seed oils, sugars, or preservatives.

4. Add Flavor with Organ-Based Seasoning (Yes, Really)

Ever heard of Pluck Organ Seasoning?

It’s a brilliant hack: a spice blend made with powdered organ meats (like liver, kidney, and spleen) that adds umami and depth to your food. Sprinkle it on eggs, roasted veggies, or even popcorn for a daily micro-dose of organ nutrition that tastes amazing.

This is ideal for kids, picky eaters, or anyone easing into nose-to-tail eating.

5. Explore Organ-Based Recipes That Actually Taste Good

Organs can taste incredible—if you know how to prepare them.

Here are a few to try:

• Liver pâté (with herbs and grass-fed butter)

• Beef heart skewers or grilled thin-sliced heart (tastes like steak!)

• Braised kidney stew with garlic, onion, and herbs

• Tallow-fried liver and bacon

Cooking methods matter. Use acidic marinades (like lemon or vinegar) to soften and mellow stronger flavors. Pair with onions, herbs, and fat for balance.

If you need help finding recipes that taste great and help you incorporate more organs into your diet, try using this prompt in ChatGPT to see what it can come up with for you:

6. Upgrade Your Protein Powder with Organs

Beef isolate protein powders that include organ blends are one of the easiest ways to get in nose-to-tail nutrition—especially for athletes, busy professionals, or anyone looking to level up post-workout recovery. I have been incorporating these into my regimen for over a year now, and am loving how easy it is to get high-quality nutrition in a pinch.

These powders typically include:

• Hydrolyzed beef isolate protein (rich in collagen and a complete list of amino acids)

• Freeze-dried organ meats like liver, heart, pancreas, kidney, and spleen

• No dairy, soy, or unnecessary fillers

This means you’re not just building muscle—you’re replenishing your body with vital micronutrients most protein powders lack. Think of it as functional fuel that nourishes beyond macros.

Two of my favorite and most recommended brands:

Noble Origins—21g of Beef Protein Per Serving, Organs Complex, Collagen, & Colostrum. I like the chocolate one here so I can just throw it in a shaker bottle and drink on-the-go.

Lineage Provisions’ Animal Base Complete—20g of Beef Protein Per Serving, Organ Blend, Colostrum, Fruit, Maple, & Coconut Water. The unflavored is my preference on this one, which is great for adding to smoothies and other recipes without altering the taste.

Look for brands that source from 100% grass-fed animals and use third-party testing for purity. The organ taste is often very subtle or masked entirely with flavors like chocolate, vanilla, or cinnamon.

Source Matters: Quality Over Everything

Not all organs are created equal. Animals store toxins in fat and tissues, and conventional organs can be contaminated with hormones, antibiotics, or pesticides. For optimal health and safety, always choose:

• 100% grass-fed and grass-finished

• Pasture-raised with no GMOs or hormones

• Ideally regeneratively farmed from a transparent source

Look for small, local farms or trusted online suppliers.

The closer to nature and the cleaner the sourcing, the more your body will benefit.

Final Thoughts: Start Where You Are

You don’t have to go full ancestral warrior overnight. Start by tossing some liver into your next batch of chili, or popping a few organ caps in the morning. Every small step adds up.

Remember: this isn’t about eating weird food—it’s about fueling your body with the richest sources of nutrients available. You’ll feel the difference in your energy, skin, focus, and performance.

Eat nose-to-tail. Reclaim your vitality.