Where To Buy The Healthiest Real Food Online

I’m often asked where I source my food — especially the things that are hard to find clean, local, or high-quality in most stores. The truth is, most things in the grocery store are heavily processed, have additives and other chemicals to extend shelf life, and use low-quality ingredients. If you’re trying to eat better, avoid toxic additives, and fuel your body with real, nutrient-dense food, this guide is for you.

Below are my go-to brands for the foods I use regularly for sourcing— from grass-fed meats and wild-caught seafood to properly fermented sourdough and raw dairy. These are trusted sources I personally recommend.

Where possible, I’ve included referral links or discounts to make your first purchase easier. And while these online brands are incredible, I always encourage supporting your local farmers, butchers, bakers, and markets when you can. Real food is about community, too.

🥩 Grass-Fed & Pasture-Raised Meats

Beef, Bison, Venison, Elk, Chicken

Why it matters: Regeneratively raised, grass-finished animals offer superior nutrient profiles, better omega-3:6 ratios, and are free from antibiotics, hormones, and inflammatory grain diets. This is foundational food for energy, recovery, and longevity.

Brands I Love:

• ButcherBox – Subscription model for 100% grass-fed beef, pastured chicken, and heritage pork. Convenient and cost-effective.

• Force of Nature Meats – Ethically sourced regenerative meats including bison, venison, elk, and wild boar. Nutrient-dense and freezer friendly.

• US Wellness Meats – A pioneer in nose-to-tail offerings: suet, marrow bones, organ meats, and more.

• PastureBird – Pasture-raised chicken rotated daily on fresh regenerative land. Clean, flavorful protein that’s hard to beat.

🧠 Pro Tip: Stock your freezer and rotate through different animals to support your microbiome and nutrient diversity.

🐟 Wild-Caught Seafood

Omega-3 rich seafood is a cornerstone of an anti-inflammatory, brain-boosting diet — but only when it’s clean. Heavy metals, microplastics, and farm-raised fish can do more harm than good.

Clean & Trusted Sources:

• Vital Choice – Pristine wild-caught salmon, sardines, halibut, and more. Packed at sea and flash frozen to lock in freshness.

• Wild Planet – Canned seafood done right: sardines, anchovies, salmon, and mackerel with no questionable oils or fillers.

🌊 Seafood is one of the most nutrient-dense proteins available. Prioritize wild, low-mercury options to support your brain, skin, and mitochondria.

🍞 Real Bread (Fermented, Organic, Glyphosate-Free)

Most store-bought bread is toxic — sprayed with glyphosate, filled with seed oils, quick-rise yeasts, and blood sugar bombs. Traditional sourdough, on the other hand, supports gut health, reduces antinutrients, and digests like real food.

• Organic Bread of Heaven – Fermented, glyphosate-free, organic, made fresh and shipped direct. Legitimately the best bread I’ve found online.

🍞 If you tolerate gluten, this is the only way I recommend consuming it: slow-fermented, organic, and made with intention.

🛑 If you have metabolic dysfunction, skin issues or gut issues, brain fog, fatigue, etc., then I highly recommend skipping any gluten or grains until the issues are resolved. Check out The Primal Diet Blueprint for more on this!

🥛 Raw, Grass-Fed Dairy

Raw dairy, when sourced properly, is a nutritional powerhouse: fat-soluble vitamins, bioavailable minerals, enzymes, and probiotics. It’s nothing like the ultra-pasteurized, homogenized junk in most stores, which kills most of the beneficial properties in raw dairy.

• Dutch Meadows Farm – Raw milk, cream, kefir, butter, and cheese — all from 100% grass-fed cows. (Ships to most states.)

🥛 If you’re dairy-tolerant, raw is the gold standard. If you can’t find a local source, this is your next best option.

🍲 Tallow & Bone Broth

True ancestral fuel. Tallow is rich in saturated fats and fat-soluble nutrients, while bone broth provides collagen, glycine, and minerals that support gut lining, joints, and skin.

• FOND Bone Broth – Sippable, slow-simmered broths made with organic ingredients and glass jars. As well as a variety of grass-fed tallow products. Great for cooking.

🔥 Swap out inflammatory cooking oils for tallow, and sip bone broth to support recovery and gut resilience.

🛒 General Healthy Groceries (Pantry Staples & Everyday Essentials)

Sometimes it’s not about sourcing a single item — it’s about keeping your pantry stocked with trustworthy staples that support your lifestyle. From clean snacks to oils, dressings, and condiments, here are two places I consistently lean on to make clean eating easier and more sustainable.

🛍️ Thrive Market

Thrive is like the online version of a healthy grocery store — without the markups. They have strict ingredient standards, curated categories for every diet (Paleo, Keto, Whole30, etc.), and tons of clean swaps for pantry staples, snacks, sauces, and more.

👉🏽 I especially use Thrive to stock up on things like beef sticks, grass-fed ghee, nut butters, clean chocolate, avocado & olive oil, tallow chips, and tons of non-toxic household items.

You can usually get 40% off your first order and a free gift with this referral link.

🥗 Primal Kitchen

If you're trying to ditch seed oils and inflammatory dressings but still want meals to taste amazing, this brand is a game-changer. Their mayo, dressings, and sauces are made with avocado oil and real ingredients — no fillers, no junk.

🧴 My staples:

• Garlic Aioli Mayo

• Tomato Basil Pasta Sauce

• Special Sauce

• Any of their BBQ Sauces

• If you’re into salads they have a ton of clean dressing options.

Everything they make is Whole30-approved, non-GMO, and tastes incredible.

🥄 Making clean eating convenient is underrated. These products help bridge that gap without compromising your standards.

Get $10 of your first order at this link here. (Thrive Market carries most of their products as well!)

👣 One Last Thing…

Buying food from brands you trust is powerful — but nothing beats shaking the hand that feeds you.

Support local farms and markets when you can. Ask questions. Get curious. And remember: real food creates real health. These brands are just the beginning of your journey back to the way we were designed to eat.

If you need help finding a local farm in your area, https://beefinitiative.com/collections/beef is a great resource!

And as always, shoot me an email if you have any questions: [email protected]