Masterpiece Weeks: Sprinkling In the Right Things to Create a Great Life

Most people either chase “perfect” daily routines (and burn out) or drift aimlessly with no plan. Or just don’t even know where to start.

But here’s the truth: some things aren’t meant to be done every day.

You don’t need to host friends every night. You don’t need to spend hours in the gym every day. You don’t need to meal prep, do house projects, or have deep family conversations seven days a week.

Some things are more powerful in moderation—done a few times a week at most. That’s what makes them stand out and stick.

That’s where the Masterpiece Week comes in.

It’s not about your daily non-negotiables (those belong to your Masterpiece Days). It’s about intentionally scheduling the occasional things—once, twice, maybe three times a week—that make life truly fulfilling.

Why Masterpiece Weeks Matter

1. Life is built in layers.
   Daily protocols keep you grounded. Weekly practices add depth, joy, and variety.

2. Not everything should be daily.
   Some things are better when they’re not routine—because they stay meaningful.

3. Weekly rhythm keeps balance.
   It ensures you’re not neglecting important areas like love, creativity, adventure, and recovery while still keeping your daily foundation strong.

What Goes Into a Masterpiece Week?

Think of it as sprinkling the non-daily essentials across your 7-day canvas.

Energy (Body & Vitality)

• Strength training or resistance workouts a few times per week.

• Endurance practice (walking, hiking, cycling, running, or swimming).

• Recovery sessions (sauna, stretching, yoga, massage, cold plunge, etc.).

• Weekly mobility or flexibility work.

• Meal planning or prep to save time and reduce stress while staying focused on your nutrition rules.

Work (Focus & Growth)

• Deep work sessions on meaningful projects.

• Creative output (writing, art, content, or building something).

• Weekly review of finances, goals, or progress.

• Time devoted to learning or skill-building.

Love (Connection & Joy)

• Intentional quality time with your partner or family (date night, family dinner, game night).

• Social connection with friends or community.

• One joyful “Funtivity” (play, adventure, or something you do just because it makes you happy).

How to Design Your Masterpiece Week

1. Start with your daily protocols (i.e. Masterpiece Days).
   Your AM & PM bookends, daily movement, deep work, and nourishment are the backbone.

2. Pick your weekly sprinkles.
   Choose the practices you want to intentionally schedule this week—whether that’s a long cardio session, a sauna, a date, or a creative project.

3. Put them on the calendar.
   If it’s not scheduled, it’s just a wish. Protect these practices like appointments.

4. Reflect and refine.
   At the end of the week, ask yourself:

   • What went well?

   • What can I improve next week? How?

   • What memories did I create?

Example Masterpiece Week

• Monday: Strength workout, deep work block

• Tuesday: Endurance cardio, creative project

• Wednesday: Recovery session (yoga, sauna, or stretch), mobility

• Thursday: Strength workout, finances/goals review

• Friday: Strength workout, planned date night

• Saturday: Long hike/ruck, Funtivity with friends or family

• Sunday: Recovery session, learning time, meal planning, weekly reflection

Progress, Not Perfection

Here’s the key: a Masterpiece Day or Week isn’t about hitting 100%.

Some days you’ll crush your checklist.
Other days, life will punch you in the face.

And that’s okay. Always give yourself some grace.

Because the real power isn’t in perfection—it’s in direction and intention.

Even if you only hit 50% of your practices in a given week, you’re still much better off than drifting through life without aim.
Even if you only get 1% better, that’s progress.

Over time, those small wins compound into something extraordinary.

The goal isn’t flawless execution.
The goal is consistent intention.

The Compounding Effect

Think about what happens when you repeat this rhythm:

• 1 Masterpiece Day isn’t just a one time win—it’s a microcosm of your entire life. If you can master one day, you can master them all.

• Stack a week of them → you create rhythm and momentum.

• 52 Masterpiece Weeks → a year of intentional growth, recovery, love, and joy.

Stack that with your daily protocols and other life design systems (Misogi, Kevin’s Rule, 100 Hour Rule, Winning Habits)…
and you’re not just living—you’re creating a Masterpiece Life.

The Takeaway

Some things should be daily.
Some things should be weekly.
Both matter.

👉 Use your Masterpiece Days to lock in your non-negotiables.
👉 Use your Masterpiece Weeks to sprinkle in the practices that make life extraordinary.

Do that consistently—and you’ll create not just days worth remembering, but weeks worth celebrating.

✨ Curious what my personal Masterpiece Week protocol looks like? I share my exact Energy, Work, and Love rhythm here [Coming Soon😉].